Prepare to stop - you will need some time to plan, so don’t just go
on impulse
Set a date no more than four weeks ahead
Stop on your agreed quit date
Get support from friends and family
Attend regular advice and support clinics
Consult your GP or pharmacist regarding Nicotine Replacement
Therapy
You are now a non-smoker
Reward yourself with the money you have saved
Take it one day at a time. Each day, congratulate yourself on
having made it so far. Keep reminding yourself of your reasons
for giving up
Make sure you reward yourself and remember relapse isn’t a
failure